16. Posted by A Yahoo! Health User on Fri, Jul 04, 2008, 3:29 pm PDT

I learned from a famous agricultural biochemist that spinach should never be eaten without cheese or milk. The type of calcium in spinach binds with the calcium in your bones and teeth if no other source of calcium is present in the meal. (You know that feeling of fuzzy teeth!) So, when spinach is pushed as a healthy food without the benefit of cheese or milk, one is actually causing harm - potential osteoperosis - to those who take the advice. Have them take cheese or milk with their spinach!

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17. Posted by A Yahoo! Health User on Fri, Jul 04, 2008, 3:32 pm PDT

Informative and inspiring.

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18. Posted by A Yahoo! Health User on Fri, Jul 04, 2008, 3:34 pm PDT

Informative and inspiring.

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19. Posted by A Yahoo! Health User on Fri, Jul 04, 2008, 3:42 pm PDT

Greens are great...nothing better than a crunch green salad...and eat a lot..Easy to have at least two full cupfulls and you get a lot of punch and vitamins. No guarantees in life but eating your veggies..can only be good. carol stanley author "For Kids 59.99 and Over"

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20. Posted by A Yahoo! Health User on Fri, Jul 04, 2008, 3:42 pm PDT

***IMPORTANT NOTE*** I BELIEVE THEY LEFT OUT THE MOST IMPORTANT GREEN ON THIS GREAT EARTH,,, 'MARIJUANA',, such a great herb!!!!!!

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21. Posted by A Yahoo! Health User on Fri, Jul 04, 2008, 3:43 pm PDT

Greens are great...nothing better than a crunch green salad...and eat a lot..Easy to have at least two full cupfulls and you get a lot of punch and vitamins. No guarantees in life but eating your veggies..can only be good. carol stanley author "For Kids 59.99 and Over"

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22. Posted by A Yahoo! Health User on Fri, Jul 04, 2008, 6:07 pm PDT

it was ok

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23. Posted by A Yahoo! Health User on Fri, Jul 04, 2008, 6:12 pm PDT

good article.

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24. Posted by A Yahoo! Health User on Fri, Jul 04, 2008, 6:16 pm PDT

cool

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25. Posted by A Yahoo! Health User on Fri, Jul 04, 2008, 6:17 pm PDT

cool

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26. Posted by A Yahoo! Health User on Fri, Jul 04, 2008, 6:26 pm PDT

I'm excited, I have a yard full of dandelions. I am going to give it a shot. I hate beets though, so that one will be hard, but spinach salad is yummy.

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27. Posted by A Yahoo! Health User on Fri, Jul 04, 2008, 7:34 pm PDT

I FOUND THIS VERY HELPFUL REAL NICE READ, I AM ALWAYS LOOKING FOR WAYS TO IMPROVE MY HEALTH.I WILL BE SEEKING MORE ADVICE.

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28. Posted by A Yahoo! Health User on Fri, Jul 04, 2008, 7:45 pm PDT

Great article! I really liked the information on dandelion tea and its effects on the liver. Keep them coming. Menucoach.com

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29. Posted by A Yahoo! Health User on Fri, Jul 04, 2008, 8:32 pm PDT

Thansk so much for your informtion it was really helpfull to me I learned good advice about nustritions.

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30. Posted by A Yahoo! Health User on Fri, Jul 04, 2008, 9:10 pm PDT

That's real interesting, But I don't think they sell beet greens and dandelion greens in the grocery store!

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