16. Posted by A Yahoo! Health User on Wed, Jun 11, 2008, 8:06 am PDT

Well ithink it was simple n quite practical!

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17. Posted by A Yahoo! Health User on Wed, Jun 11, 2008, 8:07 am PDT

It's nice to be reminded of the 'good food' that we already know of and to be educated of the specific benefits that we get from these snacks.

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18. Posted by A Yahoo! Health User on Wed, Jun 11, 2008, 8:08 am PDT

Really Usefull

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19. Posted by A Yahoo! Health User on Wed, Jun 11, 2008, 8:09 am PDT

I am thrilled that it appears so easy to fight aging, cancer, and heart disease. Now explain to me how a person with an average income and a household to run can afford these things? We pinch just to put food on the table, so we certainly can't afford to spend $5 for some fruit. Have you actually looked at the prices of fresh (or even dried) fruit lately? It's prohibitive.

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20. Posted by A Yahoo! Health User on Wed, Jun 11, 2008, 8:11 am PDT

Can any of those nuts be eaten raw (not roasted)? Are they roasted just to improve taste?

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21. Posted by A Yahoo! Health User on Wed, Jun 11, 2008, 8:11 am PDT

I love apples, and berries. I wonder though, do nuts like cashews, peanuts or walnuts have the same healthy effects as the nuts listed here?

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22. Posted by A Yahoo! Health User on Wed, Jun 11, 2008, 8:11 am PDT

good

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23. Posted by A Yahoo! Health User on Wed, Jun 11, 2008, 8:11 am PDT

That handful of berries looks delicious. What they DON'T bother to tell you is that rasberries will stain your teeth and make you look like a loser.

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24. Posted by A Yahoo! Health User on Wed, Jun 11, 2008, 8:12 am PDT

the only problem is that the serving sizes for these fruits and nuts is too small to actually satisfy.

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25. Posted by A Yahoo! Health User on Wed, Jun 11, 2008, 8:13 am PDT

Wow, full of valuable nutritious and diet tips for healthy skin. Super suggestions for smart snacking. Thanks!

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26. Posted by A Yahoo! Health User on Wed, Jun 11, 2008, 8:13 am PDT

I am pregnant and need healthy snacking ideas. This article was very helpful and informative.

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27. Posted by A Yahoo! Health User on Wed, Jun 11, 2008, 8:13 am PDT

This guy says things with no scientific basis. He claims that "Blueberries are your best pick...(they) shield brain cells from damage , helping to slow down the age-related onset of memory loss, Alzheimer's, and senility." That is totally unproven and likely false.

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28. Posted by A Yahoo! Health User on Wed, Jun 11, 2008, 8:14 am PDT

Great Information .

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29. Posted by A Yahoo! Health User on Wed, Jun 11, 2008, 8:14 am PDT

Really good article. Nothing really new but a lot a good information in one place. Now to apply the info.

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30. Posted by A Yahoo! Health User on Wed, Jun 11, 2008, 8:14 am PDT

i like this..but i hav a Q tho. wut can i do with avacados other than guacamole?

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