16. Posted by A Yahoo! Health User on Tue, Apr 08, 2008, 1:52 pm PDT

Great tips, thanks!

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17. Posted by A Yahoo! Health User on Tue, Apr 08, 2008, 6:44 pm PDT

THAT IS A NICE TIPS FOR MEDITATION.TNX A LOT

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18. Posted by A Yahoo! Health User on Wed, Apr 09, 2008, 9:15 am PDT

I never eard that. It is very good to put in practice. I will try for the rest all my live.

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19. Posted by A Yahoo! Health User on Tue, Apr 15, 2008, 2:36 pm PDT

to r maoshing ni hi my name is janetl benedict i al ways wonted to tal to you, i been haveing sterss ppoulmes at work there is this guy bossey al the time and telling me who i wonted to be frinds with, and who can i talk to i told the staff what he did he got really mad at me i was alking to ather guy, this ather guy would not let me talk to myfrinds, so what should i do your frind janet i been haveing poulmes miss my mom,to she dide past a way,

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20. Posted by A Yahoo! Health User on Fri, Apr 18, 2008, 9:47 am PDT

Very good information. It work's for all parts of life.

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21. Posted by A Yahoo! Health User on Fri, Apr 18, 2008, 9:49 am PDT

www.candjstoneworks.com

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22. Posted by A Yahoo! Health User on Fri, Apr 18, 2008, 9:53 am PDT

Yes! Dittoes for the power nap!

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23. Posted by A Yahoo! Health User on Fri, Apr 18, 2008, 9:54 am PDT

The comments are well intended and good practice. However, in every office, there is a Type A personality. It is not long before the Type A is in charge. When the Type A goes off on a hysteric rampage, you have a choice ..... join the hysteric rampage or be fired. A calm, cool person is always viewed as unresponsive, not taking the problems seriously, and not a team player. A healthy attitude is personally destructive, at least in America.

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24. Posted by A Yahoo! Health User on Fri, Apr 18, 2008, 9:57 am PDT

Dr. Mao has never worked in the real world. How long do you think a bouquet of flowers will last sitting next to a blast furnace? And how do you get natural light and fresh air into a dingy factory? Meditation?? In most places, you either keep up or they push you out the door.

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25. Posted by A Yahoo! Health User on Fri, Apr 18, 2008, 9:58 am PDT

For Gigi. Taking mini breaks while working on ur computer is essential. Some of the things that you can do, without leaving your desk: 1. Gently squeeze your upper arms with opposite hands, relaxing the muscles and release the tension that builds up while typing. 2. Work your way up to your shoulders. 3. With your head slightly bent forward, rest your hands at slightly lower than the base of your neck. Gradually glide your hands forward and upwards, and straighten your head. This movement will help ease the tension in your neck which is particularly vulnerable during computer time. 4. Hands on your waist, thumbs forward. Gently squeeze, and work your way upwards and outwards as high as you can comfortably go. Reduces tension in the back muscles. There are many more movements. Hope this helps and takes away some of your work day stress. Enjoy your day!

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26. Posted by A Yahoo! Health User on Fri, Apr 18, 2008, 9:59 am PDT

Nice Dr. Mao. Thanks

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27. Posted by A Yahoo! Health User on Fri, Apr 18, 2008, 9:59 am PDT

Nice Dr. Mao. Thanks

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28. Posted by A Yahoo! Health User on Fri, Apr 18, 2008, 10:00 am PDT

Thank You Dr. Mao It was a great confirmation that this article about your book and helpful hints to a healthy successful work experience were today’s headline. I have been practicing ways to relax and pace my self so that I am not as tense and mentally strained during and after work. The tips noted in this article are worth looking at and highly effective. Thanks again big guy.

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29. Posted by A Yahoo! Health User on Fri, Apr 18, 2008, 10:01 am PDT

Good article. Good advice.

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30. Posted by A Yahoo! Health User on Fri, Apr 18, 2008, 10:01 am PDT

Nice, i need to be reminded of this.

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