1. Posted by A Yahoo! Health User on Tue, Apr 08, 2008, 3:45 am PDT

it is very well 7 ways to relax from stress at work. i hope that you can give us more information about how we can work more effeientlly. thank you ...dr. sabeeka borsly

Report Abuse

2. Posted by A Yahoo! Health User on Tue, Apr 08, 2008, 3:45 am PDT

A wonderful list, but missing one especially important component -- resolve to be kind to all of those you encounter, both colleagues, bosses, and those served. For one day, resolve not to say a single harmful or negative thing about anyone. Then do it for another day. This will transform your day, not only for yourself, but for everyone else around you.

Report Abuse

3. Posted by A Yahoo! Health User on Tue, Apr 08, 2008, 3:46 am PDT

A wonderful list, but missing one especially important component -- resolve to be kind to all of those you encounter, both colleagues, bosses, and those served. For one day, resolve not to say a single harmful or negative thing about anyone. Then do it for another day. This will transform your day, not only for yourself, but for everyone else around you.

Report Abuse

4. Posted by A Yahoo! Health User on Tue, Apr 08, 2008, 3:46 am PDT

A wonderful list, but missing one especially important component -- resolve to be kind to all of those you encounter, both colleagues, bosses, and those served. For one day, resolve not to say a single harmful or negative thing about anyone. Then do it for another day. This will transform your day, not only for yourself, but for everyone else around you.

Report Abuse

5. Posted by A Yahoo! Health User on Tue, Apr 08, 2008, 4:02 am PDT

Thank you for the tips, they were helpful. Not all apply, but I took what fit for me in my workplace.

Report Abuse

6. Posted by A Yahoo! Health User on Tue, Apr 08, 2008, 5:00 am PDT

Perfect except for the part of telling your employer no. THat's a good way to find yourself with all kinds of time to meditate and remove yourself from a paycheck. But the rest is spot on.

Report Abuse

7. Posted by A Yahoo! Health User on Tue, Apr 08, 2008, 5:28 am PDT

Great advise!!!!! I particularly found the first one to make so much sense now that the buzz word is "multitasking."

Report Abuse

8. Posted by A Yahoo! Health User on Tue, Apr 08, 2008, 5:37 am PDT

Excellent advice: slow down, take it easy and enjoy your day...

Report Abuse

9. Posted by A Yahoo! Health User on Tue, Apr 08, 2008, 7:20 am PDT

Very good , thank you ! Being able to work stress free is a great way to go . There's lots of good tips in this article .

Report Abuse

10. Posted by A Yahoo! Health User on Tue, Apr 08, 2008, 8:23 am PDT

This is great am energized after trying the deep breath sessions.Thanks a lot.

Report Abuse

11. Posted by A Yahoo! Health User on Tue, Apr 08, 2008, 8:45 am PDT

I think I would be fired or at least laughed at right around the time I asked for my tea break. I'm thinking about emailing this to everyone in the office for their comments. It sounds like great advice if you can get away with it!!

Report Abuse

12. Posted by A Yahoo! Health User on Tue, Apr 08, 2008, 9:52 am PDT

Xanax works wonders too.

Report Abuse

13. Posted by A Yahoo! Health User on Tue, Apr 08, 2008, 9:52 am PDT

Xanax works wonders too.

Report Abuse

14. Posted by A Yahoo! Health User on Tue, Apr 08, 2008, 10:11 am PDT

Enjoyed reading this good information even though I may have read it before, it's good to remind yourself of these suggestions. I want to know how to sit at a computer all day in a most healthy and comfortable way. I feel the back of my neck and upper back are starting to give me trouble because I slouch over to reach my keyboard instead of having it installed just at my lap area. Any suggestions would greatly be appreciated.

Report Abuse

15. Posted by A Yahoo! Health User on Tue, Apr 08, 2008, 11:36 am PDT

Eh, shouldn't we be working and breathing as opposed to reading this stuff....LOL

Report Abuse