1. Posted by sabeekahb on Tue, Apr 08, 2008, 3:45 am PDT

it is very well 7 ways to relax from stress at work. i hope that you can give us more information about how we can work more effeientlly. thank you ...dr. sabeeka borsly

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2. Posted by bsweetstein on Tue, Apr 08, 2008, 3:45 am PDT

A wonderful list, but missing one especially important component -- resolve to be kind to all of those you encounter, both colleagues, bosses, and those served. For one day, resolve not to say a single harmful or negative thing about anyone. Then do it for another day. This will transform your day, not only for yourself, but for everyone else around you.

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3. Posted by bsweetstein on Tue, Apr 08, 2008, 3:46 am PDT

A wonderful list, but missing one especially important component -- resolve to be kind to all of those you encounter, both colleagues, bosses, and those served. For one day, resolve not to say a single harmful or negative thing about anyone. Then do it for another day. This will transform your day, not only for yourself, but for everyone else around you.

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4. Posted by bsweetstein on Tue, Apr 08, 2008, 3:46 am PDT

A wonderful list, but missing one especially important component -- resolve to be kind to all of those you encounter, both colleagues, bosses, and those served. For one day, resolve not to say a single harmful or negative thing about anyone. Then do it for another day. This will transform your day, not only for yourself, but for everyone else around you.

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5. Posted by cricket444@sbcglobal.net on Tue, Apr 08, 2008, 4:02 am PDT

Thank you for the tips, they were helpful. Not all apply, but I took what fit for me in my workplace.

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6. Posted by Mark H on Tue, Apr 08, 2008, 5:00 am PDT

Perfect except for the part of telling your employer no. THat's a good way to find yourself with all kinds of time to meditate and remove yourself from a paycheck. But the rest is spot on.

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7. Posted by maddie on Tue, Apr 08, 2008, 5:28 am PDT

Great advise!!!!! I particularly found the first one to make so much sense now that the buzz word is "multitasking."

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8. Posted by spudreyn93@sbcglobal.net on Tue, Apr 08, 2008, 5:37 am PDT

Excellent advice: slow down, take it easy and enjoy your day...

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9. Posted by franko on Tue, Apr 08, 2008, 7:20 am PDT

Very good , thank you ! Being able to work stress free is a great way to go . There's lots of good tips in this article .

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10. Posted by kmyronald on Tue, Apr 08, 2008, 8:23 am PDT

This is great am energized after trying the deep breath sessions.Thanks a lot.

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11. Posted by jo on Tue, Apr 08, 2008, 8:45 am PDT

I think I would be fired or at least laughed at right around the time I asked for my tea break. I'm thinking about emailing this to everyone in the office for their comments. It sounds like great advice if you can get away with it!!

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12. Posted by Daniel P on Tue, Apr 08, 2008, 9:52 am PDT

Xanax works wonders too.

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13. Posted by Daniel P on Tue, Apr 08, 2008, 9:52 am PDT

Xanax works wonders too.

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14. Posted by Gigi on Tue, Apr 08, 2008, 10:11 am PDT

Enjoyed reading this good information even though I may have read it before, it's good to remind yourself of these suggestions. I want to know how to sit at a computer all day in a most healthy and comfortable way. I feel the back of my neck and upper back are starting to give me trouble because I slouch over to reach my keyboard instead of having it installed just at my lap area. Any suggestions would greatly be appreciated.

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15. Posted by Dee on Tue, Apr 08, 2008, 11:36 am PDT

Eh, shouldn't we be working and breathing as opposed to reading this stuff....LOL

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