Workout Tips to Help You Spring into Shape By Dr. Maoshing Ni - Posted Fri, Mar 28, 2008, 3:50 pm PDT

1. Posted by A Yahoo! Health User on Tue, Apr 01, 2008, 6:05 am PDT

Um... I clicked to see more of the woman. Where's SHE?

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2. Posted by A Yahoo! Health User on Tue, Apr 01, 2008, 6:07 am PDT

I LIKE IT.THANK YOU

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3. Posted by A Yahoo! Health User on Tue, Apr 01, 2008, 6:09 am PDT

Yes I have been trying to loose wiet now i try to walk every day sometimes twice if the weather permits

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4. Posted by A Yahoo! Health User on Tue, Apr 01, 2008, 6:10 am PDT

I tend to get my heart rate in the 150-175 range when I do cardio. Is this too high??

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5. Posted by A Yahoo! Health User on Tue, Apr 01, 2008, 6:10 am PDT

I tend to get my heart rate in the 150-175 range when I do cardio. Is this too high??

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6. Posted by A Yahoo! Health User on Tue, Apr 01, 2008, 6:10 am PDT

I tend to get my heart rate in the 150-175 range when I do cardio. Is this too high??

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7. Posted by A Yahoo! Health User on Tue, Apr 01, 2008, 6:12 am PDT

It's absurd to believe a simple equation can determine anyones ideal heart rate when exercising. To KNOW your best exercise heart rate visit www.bufordcompletehealth.com. Understand why your heart rate and the zones in which you train are so important, come get your fitness fingerprint.

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8. Posted by A Yahoo! Health User on Tue, Apr 01, 2008, 6:16 am PDT

If you had kept up with research you would know that people do not suffer from lactic acidosis, and lactic acid does not cause muscle soreness. This is a common misunderstanding about lacitc acid and how it affects muscles.

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9. Posted by A Yahoo! Health User on Tue, Apr 01, 2008, 6:17 am PDT

Very good article.

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10. Posted by A Yahoo! Health User on Tue, Apr 01, 2008, 6:17 am PDT

would like it to be age related.

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11. Posted by A Yahoo! Health User on Tue, Apr 01, 2008, 6:18 am PDT

Now they are blaming diet pop on the lazy people being obese. What's next. How about common sense and personal responsiblity and this doc who wrote and believes this article must be an airhead. Oh my god, I drank a diet pop now I must eat poorly. Yea right!!!! ss

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12. Posted by A Yahoo! Health User on Tue, Apr 01, 2008, 6:20 am PDT

Interesting article. I think, for Americans anyway, more than 30 minutes 4+ days a week is required due to our horrible food and sedentary lifestyle. The first link was broken though.

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13. Posted by A Yahoo! Health User on Tue, Apr 01, 2008, 6:21 am PDT

Your tips are great. I will look for a school with Tai Chi classes. Thank you.

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14. Posted by A Yahoo! Health User on Tue, Apr 01, 2008, 6:22 am PDT

Nice advice . Very positive and attainable. Thank you

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15. Posted by A Yahoo! Health User on Tue, Apr 01, 2008, 6:22 am PDT

bravo

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