1. Posted by lreeba on Tue, Mar 11, 2008, 2:46 pm PDT

Very helpful post, i read something like this on clothofthedead.com ? think thats it.. let me check..umm. hmm

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2. Posted by michelle on Wed, Mar 12, 2008, 1:42 am PDT

I have trouble sleeping at night i am up most night and sleep in the day time i have tried to change my sleeping habit on more than once and always come back to a night schedule i have been a night person for a very long time even in my teenage year i quess the best thing i can do is see a doctor but then again i don't like going to the doctor so what am i to do

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3. Posted by sf_chef2006 on Wed, Mar 12, 2008, 2:24 am PDT

Everything he says is true!

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4. Posted by highheelbartender@att.net on Wed, Mar 12, 2008, 2:28 am PDT

Thank You,I am a bartender, I get home roughly at 3 am.I have so much trouble getting to sleep,I will try some of your tips.

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5. Posted by highheelbartender@att.net on Wed, Mar 12, 2008, 2:29 am PDT

Thank You

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6. Posted by sonie r on Wed, Mar 12, 2008, 2:31 am PDT

THIS WAS A VERY INFORMATIVE BLOG ILL TRY SOME OF THE THINGS I READ

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7. Posted by Greg on Wed, Mar 12, 2008, 2:41 am PDT

I like to drink a glass of wine before bed, is this a bad thing?

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8. Posted by abenage@att.net on Wed, Mar 12, 2008, 2:44 am PDT

This all sounds well and good. I work nights however, and it is hard to create a quiet and cozy atmosphere sleeping during the day. Espically with lawnmowers running and sunlight creeping through the covers over the windows. Howzabout that Dr. Ni?

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9. Posted by mike m on Wed, Mar 12, 2008, 4:10 am PDT

great blog

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10. Posted by FELIX O on Wed, Mar 12, 2008, 4:30 am PDT

i will try anything to sleep normal i wish there were more articles like this to lern from

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11. Posted by shantitides@sbcglobal.net on Wed, Mar 12, 2008, 4:42 am PDT

These are great hints. There is another article called, "Sleep Less Refresh More", by Shiv Jhawar on the Noble World Foundation website blog (www.nobleworld.org)that has also helped me a lot. He says its not the it is not the quantity (number of hours), but the quality of sleep that makes the biggest difference. And then goes on to give a technique to help get into the best sleep.

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12. Posted by Wu Shing on Wed, Mar 12, 2008, 4:54 am PDT

I can't wait to try some of these ideas. Thanks.

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13. Posted by Protoss on Wed, Mar 12, 2008, 5:04 am PDT

live long and prosper! V ~_~

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14. Posted by walterduplin@att.net on Wed, Mar 12, 2008, 5:23 am PDT

Heard all of these before. Need to come up with a new remedy.

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15. Posted by aprilsworld@att.net on Wed, Mar 12, 2008, 5:46 am PDT

helpful in some ways.

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