Dr. Mao's Secrets of Longevity

Most Recent Blog Entries

• 5 Tips for Mom's Longevity

  Posted Wed, May 07, 2008, 2:50 pm PDT

  This Mother's Day, show your mother how much you care by sharing with her these 5 vital ways to increase her health and longevity!

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• Green Your Morning Routine

  Posted Fri, May 02, 2008, 2:49 pm PDT

  Harmful chemicals and agents manage to get into your body when you bathe with city water, brush on makeup, or simply put on a pair of dyed jeans.

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• Centenarian Tips for a Long Life

  Posted Tue, Apr 29, 2008, 4:38 pm PDT

  The centenarians I have known lead active lives and get plenty of rest. They are dedicated lifelong learners and avid travelers.

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• Good For the Planet, Good For You

  Posted Mon, Apr 21, 2008, 12:08 pm PDT

  Since the Industrial Revolution, thousands of species have vanished from our planet. This constant assault on our environment from pesticides,…

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• Reducing Job Stress

  Posted Mon, Apr 07, 2008, 10:10 am PDT

  Although it is not possible to eliminate stress completely, there are some things we can do to reduce it.

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• Drinking Water: Is it Safe?

  Posted Wed, Apr 02, 2008, 4:10 pm PDT

  It's important to safeguard your water quality by using a water filtration system that uses carbon-based filters.

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• Workout Tips to Help You Spring into Shape

  Posted Fri, Mar 28, 2008, 3:50 pm PDT

  With spring around the corner, it is a good time to get off the couch and get back on track with your exercise routine. Here's how.

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• Try Natural Insomnia Relief

  Posted Tue, Mar 11, 2008, 2:20 pm PDT

  If you are tossing and turning all through the night, you are missing out on the most crucial key to maintaining your health, energy, and immunity.

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• Allergy Alert: Breathe Easy, Naturally

  Posted Mon, Mar 10, 2008, 4:53 pm PDT

  You may be among the 37 million people in the United States who suffer from allergic rhinitis or sinusitis. Consider combating your springtime woes…

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• Food Safety: What You Need to Know

  Posted Thu, Feb 28, 2008, 10:09 pm PST

  Wouldn't it be great if the foods we eat were safe, healthy, and free from pesticides? There is a lot of confusion about what is safe to eat for our…

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