As the economic crisis increases, many of our healthy resolutions fall by the wayside. We pick up an organic apple, only to say "Too expensive!" and put it back. The problem with this attitude is that if you…Read More
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away…Read More
Herbs have been part of every culture and medical tradition since the earliest humans walked the earth for treatment of everything from colds to digestive issues to depression. You may be surprised to learn…Read More
More than ever we are using our eyes to stare at small type and images on computer screens, televisions, and cellphones—a modern trend that leads to eye fatigue and an increase in age-related eye problems.…Read More
Two out of three people in the United States are overweight. Lately, there is a lot of focus on reducing belly fat—and with good reason, as accumulated fat around the hips and abdomen points to drastically…Read More
Lunch is a happily anticipated break in most people's workday. But how often after lunch do you feel over-stuffed and ready for a nap—anything but work? Whether you are packing lunch, grabbing it on the go,…Read More
Spring is here, bringing with it flowering plants—and allergies. The next time you are having an allergy attack, try these natural self-healing tips to get sinus relief. Your human immune system is designed…Read More
Your body was designed to heal itself, and it can rejuvenate naturally—without drugs, hormone replacement, or invasive surgery. You can live a long, healthy life by using the natural secrets of the Chinese…Read More
Hundreds of expensive products and procedures exist for beautifying the skin and keeping it looking young and fresh, some of which may pose dangers to your health. Instead, try some of these all-natural,…Read More
Trying to change your habits and routines can be daunting, even when you know the changes are for the better. Try these 8 simple switches below to slim down and live a long and healthy life.1. Swap green tea…Read More
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