By Dr. Maoshing Ni Provided by: Ask Dr. Mao

Dr. Mao's Secrets of Longevity

Most Recent Blog Entries

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  • How to Manage Stress During Tough Times

    Posted Mon, Jul 21, 2008, 9:09 am PDT

    The average person has 60,000 thoughts a day, and nearly 80 percent of them are negative. Imagine what this is doing to your body.

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  • Leafy Greens for a Long Life

    Posted Wed, Jul 02, 2008, 12:30 pm PDT

    Dark leafy greens will add fantastic flavor to your salads — and years to your life.

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  • Natural Help for Diabetes

    Posted Tue, Jul 01, 2008, 2:11 pm PDT

    The best approach to diabetes is, of course, prevention. With simple changes to your diet and lifestyle, along with regular checkups, you can keep…

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  • 5 Causes of Rapid Aging

    Posted Fri, Jun 20, 2008, 10:55 am PDT

    Most people are aware that negative lifestyle habits like smoking and excessive alcohol can lead to rapid aging. But what about the repeated stress…

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  • 5 Healthiest Anti-Aging Snacks

    Posted Mon, Jun 09, 2008, 2:24 am PDT

    Snacking often gets a bad rap, but if you make intelligent choices about what you eat, you can actually benefit your health and longevity.

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  • 10 Essential (Healthy) Travel Tips

    Posted Sun, Jun 08, 2008, 3:12 am PDT

    When traveling, pack along these tips to keep your health and longevity intact on the journey.

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  • A Detox Tune-Up for You

    Posted Fri, May 23, 2008, 10:53 am PDT

    Your body is not unlike your car — an efficient machine that performs consistently only when it is given proper care. And just like a car needs a…

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    87
  • Your Healthy Holiday Weekend Guide

    Posted Tue, May 20, 2008, 3:09 pm PDT

    Memorial Day ushers in the summer season. Here are a few things to consider to ensure your picnics and cookouts are happy and healthy.

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  • 5 Tips for Mom's Longevity

    Posted Wed, May 07, 2008, 2:50 pm PDT

    This Mother's Day, show your mother how much you care by sharing with her these 5 vital ways to increase her health and longevity!

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  • Green Your Morning Routine

    Posted Fri, May 02, 2008, 2:49 pm PDT

    Harmful chemicals and agents manage to get into your body when you bathe with city water, brush on makeup, or simply put on a pair of dyed jeans.

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Meet Dr. Maoshing Ni

About This Blog

Dr. Mao, anti-aging expert, doctor of Chinese medicine and best-selling author, shares his secrets of longevity and self healing with natural health solutions for living a long, healthy life through diet and alternative medicine. Dr. Mao answers health questions from askdrmao.com, his natural health search engine.

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Straight out of the can, peanuts are one amazing health food. But you may get more antioxidants if you buy them in the shell and do this: boil 'em. Read More »

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