Dr. Mao's Secrets of Longevity

Most Recent Blog Entries

• How to Manage Stress During Tough Times

  Posted Mon, Jul 21, 2008, 9:09 am PDT

  The average person has 60,000 thoughts a day, and nearly 80 percent of them are negative. Imagine what this is doing to your body.

  Post a Comment (92)
  96

• Leafy Greens for a Long Life

  Posted Wed, Jul 02, 2008, 12:30 pm PDT

  Dark leafy greens will add fantastic flavor to your salads — and years to your life.

  Post a Comment (131)
  95

• Natural Help for Diabetes

  Posted Tue, Jul 01, 2008, 2:11 pm PDT

  The best approach to diabetes is, of course, prevention. With simple changes to your diet and lifestyle, along with regular checkups, you can keep…

  Post a Comment (9)
  84

• 5 Causes of Rapid Aging

  Posted Fri, Jun 20, 2008, 10:55 am PDT

  Most people are aware that negative lifestyle habits like smoking and excessive alcohol can lead to rapid aging. But what about the repeated stress…

  Post a Comment (199)
  94

• 5 Healthiest Anti-Aging Snacks

  Posted Mon, Jun 09, 2008, 2:24 am PDT

  Snacking often gets a bad rap, but if you make intelligent choices about what you eat, you can actually benefit your health and longevity.

  Post a Comment (294)
  97

• 10 Essential (Healthy) Travel Tips

  Posted Sun, Jun 08, 2008, 3:12 am PDT

  When traveling, pack along these tips to keep your health and longevity intact on the journey.

  Post a Comment (9)
  89

• A Detox Tune-Up for You

  Posted Fri, May 23, 2008, 10:53 am PDT

  Your body is not unlike your car — an efficient machine that performs consistently only when it is given proper care. And just like a car needs a…

  Post a Comment (110)
  87

• Your Healthy Holiday Weekend Guide

  Posted Tue, May 20, 2008, 3:09 pm PDT

  Memorial Day ushers in the summer season. Here are a few things to consider to ensure your picnics and cookouts are happy and healthy.

  Post a Comment (2)
  93

• 5 Tips for Mom's Longevity

  Posted Wed, May 07, 2008, 2:50 pm PDT

  This Mother's Day, show your mother how much you care by sharing with her these 5 vital ways to increase her health and longevity!

  Post a Comment (45)
  94

• Green Your Morning Routine

  Posted Fri, May 02, 2008, 2:49 pm PDT

  Harmful chemicals and agents manage to get into your body when you bathe with city water, brush on makeup, or simply put on a pair of dyed jeans.

  Post a Comment (26)
  87