By Christine McKinney, M.S., R.D., C.D.E.
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Diabetes Day to Day Nutrition Archive
Do You Need to Take a Multivitamin?
Posted Wed, Jun 20, 2007, 10:23 pm PDTAs a person with diabetes, you should aim for a healthy diet; if you want to take a multivitamin, talk with your doctor and shop smart for vitamins.
Post a Comment (5)Water Wars
Posted Fri, Jun 08, 2007, 8:54 am PDTHave you noticed the beverage aisle lately? We now have fruit water, electrolyte water, vitamin water, couture water, kid's water, sport water,…
Post a Comment (4)Eating Healthy on a Budget
Posted Tue, Mar 06, 2007, 7:02 pm PSTAs you read my tips for budget eating, keep in mind these principles: Know your meal plan, control your portions, and eat ordinary foods.
Post a Comment (7)Keeping Your Pearly Whites Healthy
Posted Fri, Oct 27, 2006, 3:13 pm PDTBe sure to let your dentist know that you have diabetes and how your blood glucose control has been recently.
Post a Comment (4)Fast Food Quiz: Can You Spot the Healthier Choices?
Posted Tue, Oct 24, 2006, 5:13 pm PDTLower-carbohydrate options help to control blood glucose levels. People with diabetes also need to monitor their fat intake because they are more at…
Post a Comment (348)Bars and Shakes: Do They Really Help Your Diabetes?
Posted Fri, Sep 15, 2006, 4:36 pm PDTIt's hard to escape the advertisements that tell you if if eat this bar or drink that shake, your blood glucose levels will be more controlled and…
Post a Comment (2)GI Blues: Sorting Out the Glycemic Index
Posted Fri, Sep 08, 2006, 2:54 pm PDTThe idea behind the GI is that foods with a lower GI result in lower postprandial (after meal) blood glucose values. Well, this is only partly true.
Post a Comment (5)Exercise and Snacks
Posted Fri, Sep 01, 2006, 4:12 pm PDTDo you need to eat a snack before you exercise? You know that exercise will lower your blood glucose level, but does this mean you need to eat before…
Post a Comment (7)How to Have Your Cake, Once and For All
Posted Thu, Aug 24, 2006, 5:10 pm PDTWhen you do choose to cheat, eat slowly, savor it, and don't beat yourself up afterwards.
Post a Comment (3)Enjoy Summer's Fresh Fruit
Posted Tue, Aug 22, 2006, 12:00 pm PDTWhile many meal plans and diets encourage fresh fruits, people with diabetes need to be aware of the serving sizes of these foods, which all contain…
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Meet Christine McKinney, M.S., R.D., C.D.E.
About This Blog
Hi, I’m Christine, a certified diabetes educator and registered dietitian at Johns Hopkins. I want to help you manage your diabetes with ideas, tips, and personal notes from my experiences.
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Leafy Greens for a Long Life
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Grocery Store Tips (part 1)
Provided by: HealthiNationFind your way to healthy choices in the produce, dairy and deli aisles.
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Grocery Store Tips (part 2)
Provided by: HealthiNationFind your way to healthy choices in the packaged food sections.
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3 Simple Steps to a Healthier Diet
Provided by: CapessaAs a nutritionist, Joy always believed in making healthy food beautiful and tasty.…
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Understanding My Food Issues Helped Me Lose…
Provided by: CapessaMicaela always used food to help her escape her problems - until she set out to…
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helpTip of the Day
Provided by: RealAgeStraight out of the can, peanuts are one amazing health food. But you may get more antioxidants if you buy them in the shell and do this: boil 'em. Read More »
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