1. Posted by smustafa2174 on Fri, Nov 23, 2007, 11:23 am PST

All the reasons you gave above was exactly what was always in my mind.Spider web and dust are now colonising my exercise equipment. Thank for the advice. From now on I will never have any excuse to evade those thirty munites a day.

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2. Posted by jore072002 on Sat, Nov 24, 2007, 3:24 am PST

Christine, exercise is good for prevention; has it got a place in treatment? Joe

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3. Posted by gerta37 on Sat, Nov 24, 2007, 2:44 pm PST

I have made up my mind and there is "no excuse" thank youI I started today and I am going for it thanks Rev Geraldine Peterson

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4. Posted by gerta37 on Sat, Nov 24, 2007, 2:44 pm PST

I have made up my mind and there is "no excuse" thank youI I started today and I am going for it thanks Rev Geraldine Peterson

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5. Posted by Delinda A on Sun, Nov 25, 2007, 2:25 pm PST

The best way to get your mind set to a exercise routine is to think of the Nike sign,"Just do it!"

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6. Posted by Professor on Mon, Nov 26, 2007, 10:53 pm PST

It is very convincing and motivating. I personally, like to do exercise but share idleness is the hinderance. I must overcome it. Thank you very much. Rezaul.

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7. Posted by Yusuf A on Wed, Nov 28, 2007, 6:27 am PST

thanks foks i think i know where to start now

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8. Posted by billyjamesnigltd on Wed, Nov 28, 2007, 7:34 am PST

PLS. DO MORE ON KIDS HEALTH. AS A BUSY MOTHER, I CAN GET USEFUL AND TIMELY INFORMATION THAT WILL PREPARE ME STEPS AHEAD OF MY CHILDREN'S HEALTH REQUIREMENTS. THANKS. TKAY

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9. Posted by billyjamesnigltd on Wed, Nov 28, 2007, 7:40 am PST

the importance of exercise can not be over emphasised. The issue is continuity and encouragement. I get discourage when I dont get desired effects. Thanks. TK

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10. Posted by Lance Morrison on Wed, Nov 28, 2007, 10:06 am PST

My exercising has always been geared towards the lifestyle/diet commitment I have made--vegetarianism. It has given me good health and a great self-image. If you think this would work for you, check out my '100% meatless music' CD--18 tracks of humorous yet inspiring stuff--all homemeade and heartfelt. One of a kind @ www.vegantunes.com

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11. Posted by allahwerdi0 on Thu, Nov 29, 2007, 9:17 am PST

To start the day , some stretching out of hands and legs, bending down to pick the socks from the floor and straightening up my body helps breath deeper. At least twice a day I go out of my flat. If the tram or train is about to leave I run in order not to miss it and I walk to the coffee shop or to do my daily shopping. At age 81 I feel fine. George

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12. Posted by konasbud39 on Mon, Dec 03, 2007, 12:04 am PST

I am in a wheelchair, gaining weight like crazy and my blood sugar is out of control. I have to figure out some way to exercise. Any suggestions?

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13. Posted by zeeyaya on Fri, Dec 14, 2007, 4:20 am PST

sorry i want to more about it

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14. Posted by zeeyaya on Fri, Dec 14, 2007, 4:20 am PST

sorry i want to more about it

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15. Posted by Sheree on Wed, Jul 23, 2008, 1:40 pm PDT

Suggestion: break down the 30 min...try only working out 10 mintues at a time 3 times day...that way it's not so overwhelming or tiringl.

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