1. Posted by meurrutia on Sat, Nov 17, 2007, 11:49 am PST

Excelent

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2. Posted by BBgirl on Sat, Nov 17, 2007, 11:26 pm PST

I really think people on the site plusmingle.com/user/big2 should read this article. although they are fat and healthy. they still should keep health. perhaps i will take this article to there or ask them to read.

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3. Posted by nather_ammar71 on Sun, Nov 18, 2007, 10:01 am PST

thank you

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4. Posted by joy on Sun, Nov 18, 2007, 12:44 pm PST

Thank you, my dh is pre diabetic and I hate nagging him to exercise, maybe this article will encourage him

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5. Posted by Tzaiwah85 on Sun, Nov 18, 2007, 4:23 pm PST

Hello! I am a journalist (news correspondent) on heath and education from the biggest local publication in Cebu, Philippines. This information is indeed very helpful. I'll write a follow up article on this. If you have any other interesting and helpful information on health and education, please email it to me in my email address: tzaiwah85@yahoo.com. I do not accept spams... sorry. Thank you.

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6. Posted by christine l on Mon, Nov 19, 2007, 11:16 am PST

awsoooooooommmmmmmmeeeeeeeeeee!!!!!!!!!!!

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7. Posted by sajid s on Wed, Nov 21, 2007, 10:34 pm PST

I am a diabetic. This article helped me in thinking positive toward my health, thanks, keeping posting this kind of article. You are doing a great job. Sajid Shaikh

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8. Posted by arif_treet on Thu, Nov 22, 2007, 2:37 am PST

Plese mail exercise machines detail for diabitic patient.

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9. Posted by lori r on Thu, Nov 22, 2007, 8:27 pm PST

yes,hi,i juse became a diabetic,iam 49 old female, not understanding a lot of things,like drinking alot of water still wanteding sweetes, takeing to differnats pills a day, plus shots iam so comfused please help, thank-you lori

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10. Posted by Ann J on Fri, Nov 23, 2007, 1:27 am PST

please elaborate more why exercise can reduce the risk of having type 2 diabetes..... what happens inside the body why it reducws the risk of having diabetes type2....thank you!

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11. Posted by kassie01@rogers.com on Fri, Nov 23, 2007, 4:19 pm PST

i find this blog very interesting as i come from a family that suffers from diabetes

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12. Posted by hamzasuria on Tue, Nov 27, 2007, 8:07 am PST

yeah its absolutely correct, i agree to use nickname instead of your original name.

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13. Posted by paulreising on Tue, Nov 27, 2007, 9:38 am PST

Ann J asked why exercise is helpful against diabetes. There are several reasons, some simple other more indepth. The simple answer is increased exercise burns more sugar, decreasing the overall supply in the blood (short-term) and helping the body decrease weight. Weight reduction has a significant effect on diabetes. Another effect of exercise is that exercise can decrease insulin resitance. MOST (approximately 90%) who are diagnosed with Type 2 diabetes have insulin resistance. If you want more information about insulin resistance go to www.healthydiabetic.com for a longer explanation. In short, insulin resistances occurs when your cells are overwhelmed with too much sugar and fats. The cell no longer recognizes insulin properly and the body produces more insulin to overcompensate. A program of regular exercise can decrease insulin resistance (A GOOD THING). Recent research indicates that aerobic (running, walking, etc) and light weight lifting are both beneficial (both together are best) at decreasing insulin resistance. I hope this is helpful.

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14. Posted by razakho on Tue, Nov 27, 2007, 9:38 pm PST

THANKS FOR WHAT YOU DO FOR THIS PAGE,PLEASE GIVE AS MORE DETAILS

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15. Posted by sakar_aremuy2k on Wed, Nov 28, 2007, 1:31 am PST

thanks so much for yur info,most of us do not know that walking is an exercise,we believed its only when we are running that we are exercising. thanks so much,since i had fracture on my leg i have not being able to run and jog anymore but i choose to have 30 minutes walk daily.bye

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