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The Capessa Blog: Sharing the Wisdom of Women Weight Loss Archive
Exercising Gave Me More than Just a Nice Butt
Posted Mon, Jun 16, 2008, 4:59 pm PDTI have lost a “few pounds” many times in my life. But I could never stick to a diet for very long and could never keep off the few pounds that I…
Obesity is Not Contagious
Posted Mon, Mar 24, 2008, 12:47 pm PDTMy thoughts on the study regarding obesity being contagious: Ugh!!! Sure, sometimes as people, we follow the crowds or trends. Most of us are…
Post a Comment (10)Get Over Feeling Fat
Posted Thu, Feb 21, 2008, 12:45 pm PSTIt's amazing how different I feel compared to a month ago. I have come a long way since my last blog entry. It just goes to show that feelings,…
Post a Comment (9)Losing Weight: Persevering Through the Challenges
Posted Wed, Jan 30, 2008, 12:25 pm PSTAs I sit here, I am full of fear and anxiety about what my life and the future has in store for me. I am currently pulling myself through one of the…
Post a Comment (220)Set Goals by Spelling Out Specific Actions
Posted Tue, Jan 29, 2008, 5:08 pm PSTWith New Year's recently upon us, we are setting goals more than ever. But if a goal leaves you feeling hopeless and frustrated, it may be time to…
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Capessa is a community of everyday women making positive changes. The Capessa blog provides inspiration, advice, understanding and conversation and celebrates the collective wisdom of women.
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Weight Loss Surgery (part 1)
Provided by: HealthiNationDr. Roshini Raj explains how bariatric surgery works.
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Understanding My Food Issues Helped Me Lose…
Provided by: CapessaMicaela always used food to help her escape her problems - until she set out to…
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