Step 1. Observe the Problem

• When did it start? What are the symptoms?
• If you have pain, is it a dull ache or stabbing pain?
• Measure your vital signs: temperature, pulse, breaths (respiration rate), and blood pressure.
• Think back:
  • Have you had this problem before?
  • What did you do for it?
  • Have there been any recent changes in your life (stress, medicines, food, exercise, etc.)?
  • Does anyone else at home or work have these symptoms?

Step 2. Learn More About It

• Check the Healthwise Knowledgebase.
• What do other books or articles say about the problem?
• What advice or opinions have other people (lay or professional) offered to you?

Step 3. Make an Action Plan

• What do you think is wrong?
• What have you decided to do about it?

Step 4. Evaluate Your Progress

Are you getting better or worse?

Related Information

• Early Disease Detection
• Making the Most of Your Appointment
• Smart Decisions: Know Your Options