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Diet & Fitness

10 Reasons to Get Started

Sometimes getting started on a weight loss plan is the hardest part. Try these quick tips to kick-start your routine.

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Tips onFood Safety

  1. Prevent Food Poisoning at Home
  2. Choose Toxin-Free Fish
  3. Eat Out With Food Allergies
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Diet Helps Kids With Epilepsy

A diet high in fat and low in carbohydrates -- a so-called "ketogenic diet" -- can help control seizures in children with stubborn epilepsy that does not respond well to drug therapy. More »

Provided by: Reuters

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Walking For Wellness

Walking is one of the easiest ways to improve your health and prevent cardiovascular disease.

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Provided by: RealAge

Forget the plastic surgery. Here's a simple, cheap way to get back your youth: Start walking. Read More »

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