Prevention

It is difficult to prevent a first episode of depression, but it may be possible to prevent or reduce the severity of future episodes of depression (relapses).

• There is some evidence that if a child receives cognitive-behavioral therapy (CBT) in a group setting, it can help prevent or delay the onset of depression in a child or teen whose parent has depression (which puts the child at greater risk for becoming depressed).¹⁷
• Your child must take medicines as prescribed, keep counseling appointments, eat a balanced diet, and get regular exercise.
• Make sure your child has a good social support system, both at home and through teachers, other family members, and friends who can provide encouragement and understanding.
• Learn to recognize early symptoms of depression, and seek immediate diagnosis and treatment if they occur.
• Some schools provide educational materials and group therapy opportunities to those at high risk of developing depression, such as those who have family conflict or problems with peers.¹³