Depression - Prevention

Prevention

Although you may not be able to prevent an initial bout of depression, you may be able to prevent a recurrence (relapse) or keep your symptoms from getting worse by:

• Taking your medications regularly as prescribed. Depression often returns if medications are stopped too early or are not taken as directed.
• Continuing to take medications after your symptoms improve. Taking your medicine for at least 6 months after you feel better can help keep you from getting depressed again. If this is not the first time you have been depressed, your doctor may want you to take these medicines even longer. ⁹
• Continuing with cognitive-behavioral therapy even after medications have been stopped. Research shows those who continued this type of counseling for 2 years after medications were stopped had lower rates of relapse.⁸
• Eating a balanced diet.
• Getting regular exercise.
• Seeking treatment immediately when you first notice new symptoms of depression—or symptoms that are getting worse—such as feelings of hopelessness or sadness or loss of interest or pleasure in most activities.
• Maintaining a regular sleep pattern.
• Avoiding drugs and alcohol.

It is difficult to prevent all recurrences of depression. However, you may be able to prevent or reduce the severity of future episodes. If you are on a maintenance dose of medication to treat ongoing depression, be sure to take all of your medications as directed by your health professional. Keep your counseling appointments. Seek help when you notice the first symptoms of depression, especially if your depressive episodes are moderate to severe.