Cholesterol: Prevention
Have You Gone 'Mediterranean' Yet?
10/24/06, Johns Hopkins UniversityThe Mediterranean diet is not really a diet like the low-carb or South Beach diets. It refers to a style of eating and cooking common to countries…
Alcohol's Pros and Cons: An Update
08/11/06, Johns Hopkins UniversityThe fuzzy distinction between moderate and excessive drinking also contributes to the potential for misuse of alcohol.
Apricots: The Secret Anti-Aging Weapon
02/16/07, Ask Dr. MaoOne of the staple foods of the famously long-lived centenarians in the Hunza valley of the Himalayas is the apricot.
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The Fattiest Foods in America
10/20/08, Men's HealthHere’s a list of the worst trans fat transgressors. Put them on your do-not-eat list, and we’ll all feel a lot better.
Quiz: Your Heart-Health Nutrition Knowledge
09/13/07, Johns Hopkins UniversityThis heart-health quiz will give you an idea of how well you're keeping up with the latest heart-health diet information.
Finding the Trans Fats
09/11/07, Johns Hopkins UniversityTrans fats are the unhealthiest kind of fat because they raise LDL cholesterol and lower protective HDL cholesterol.
Lifelong Low LDL Cholesterol: Are You Off the Hook?
09/10/07, Johns Hopkins UniversitySome people are fortunate enough to have an uncommon genetic variant that speeds the removal of harmful low-density lipoprotein (LDL) from the blood.
Low-Carb vs. Low-Fat Diets
09/09/07, Johns Hopkins UniversityWill the debate about the relative virtues of low-carbohydrate vs. low-fat diets for weight loss never end?
It's not Your Weight, It's Your Waist
07/18/06, Johns Hopkins UniversityMany studies have found that the risks for cardiovascular disease and diabetes are more closely related to the amount of fat within the abdomen than…
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Cholesterol
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What Is Cholesterol?
Provided by: HealthiNationDr. Tanya Berenson talks about the different types of cholesterol, both the good and…
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True Life Story: Cholesterol In The Family
Provided by: HealthiNationBill and his son, Gray, talk about the changes each of them had to make to manage the…
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Cholesterol: Eat Right Part 1
Provided by: HealthiNationSharon Richter, registered dietitian, speaks about the foods you should limit in your…
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Cholesterol: Eat Right Part 2
Provided by: HealthiNationDietitian Sharon Richter gives you nutritional tips for regulating your cholesterol,…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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