Breast-feeding can be used as a method of birth control, called the lactational amenorrhea method (LAM). However, three conditions must be met to ensure its effectiveness:

• Your baby must be 6 months of age or younger. After your baby is 6 months old, you are much more likely to become pregnant and need to use another method of birth control to prevent pregnancy.
• You must fully breast-feed your infant, meaning that the baby receives only breast milk. Also, breast-feeding must be maintained with both day and night feeding, and no long intervals can occur between feedings.
• You must not have a period (amenorrhea). When your periods start, use an additional birth control method.

When these conditions are met, LAM has been shown to be 98.5% effective.¹ However, many doctors recommend that you also use another method of birth control.

After 6 months, even if you are breast-feeding exclusively and your period has not returned, you must use an additional form of birth control if you do not want to get pregnant. You can get pregnant before your first period. This is because you ovulate, then have your period.

At any point during breast-feeding, use a reliable method of birth control if you do not want to get pregnant. Many methods are safe to use while you are breast-feeding, although some are more reliable than others. Options include:

• Progestin-only birth control pills. The estrogen-progestin methods of birth control are not recommended in early breast-feeding because they may reduce the milk supply.
• Depo-Provera (“the shot”), which does not affect milk production.
• Implanon, a progestin-only implant, which provides extremely effective birth control for 3 years.
• Barrier methods, such as condoms or diaphragms. To increase their reliability, use them with spermicidal jelly or foam.
• An intrauterine device (IUD), which is placed inside your uterus by a health professional.

Fertility awareness is not recommended for birth control during breast-feeding. This method is less reliable and difficult to manage than other forms of birth control, especially with the sporadic ovulation that may occur while you are breast-feeding.

For more information, see the topic Birth Control.