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Disc Degeneration

Herniated Disc is a Result of Aging

A herniated disc usually is caused by wear and tear of the disc. As we age, our vertebral discs lose some of the fluid that helps them maintain flexibility. Full Article »

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Back Pain Information

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Back Pain

Core Stabalization Reduces Injury

Core muscles help hold the spine in position and soften the impact of the ground as you move. Proper posture and and body balance depend greatly on how well you maintain these muscles. More »

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Back Pain Management

At least 80% of the population experience significant lower-back pain at some point in life.

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Chronic Pain
A support resource for adults with chronic physical pain problems. Emphasis is placed on helping to cope and "have a life."
Back Pain 24-7
Back pain is very frustating. This is a list for people who want support from others with back pain.
Spondylolisthesis Support
A support group designed to benefit people who suffer from Spondylolisthesis.

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