Folic acid (folate, vitamin B9) daily dietary guidelines

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Folic acid guidelines
Category Age Amount

Infants

0–6 months

65 ug (0.065 mg)

7–12 months

80 ug (0.08 mg)

Children

1–3 years

150 ug (0.15 mg)

4–8 years

200 ug (0.2 mg)

9–13 years

300 ug (0.3 mg)

Teens and adults

Over 13 years

400 ug (0.4 mg)

Pregnant women

All ages

400 ug (0.4 mg)

Nursing women

All ages

500 ug (0.5 mg)

Credits

Author Jan Nissl, RN, BS
Editor Susan Van Houten, RN, BSN, MBA
Associate Editor Tracy Landauer
Primary Medical Reviewer E. Gregory Thompson, MD
- Internal Medicine
Specialist Medical Reviewer Brian Leber, MDCM, FRCPC
- Hematology
Last Updated March 5, 2007
Last Updated: 03/05/2007

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