Diet and gout

Purines (specific chemical compounds found in some foods) are likely to be broken down into uric acid. A diet rich in purines from certain sources can raise uric acid levels in the body, which sometimes leads to gout. A 2004 study reports that meat and seafood may increase your risk of gout, while dairy products may lower your risk. The study also found that purines in vegetables do not increase the risk of gout.¹

Foods to limit (very high in purines):

• Organ meats, such as liver, kidneys, sweetbreads, and brains
• Meats, including bacon, beef, pork, and lamb
• Game meats
• Any other meats in large amounts
• Anchovies, sardines, herring, mackerel, and scallops
• Gravy
• Legumes, such as dried beans and dried peas
• Beer

Foods to eat occasionally (moderately high in purines, but may not raise your risk of gout):

• Asparagus, cauliflower, spinach, mushrooms, and green peas
• Fish and seafood (other than high purine seafood)
• Oatmeal, wheat bran, and wheat germ

Foods that are safe to eat (low in purines):

• Green vegetables and tomatoes
• Fruits and fruit juices
• Breads and cereals that are not whole-grain
• Butter, buttermilk, cheese, and eggs
• Chocolate and cocoa
• Coffee, tea, and carbonated beverages
• Peanut butter and nuts

Dairy products that may lower your risk of gout:

• Low-fat or skim milk
• Low-fat yogurt

If you have experienced a gout attack or have high uric acid in your blood (hyperuricemia), it is important to reduce your intake of meat and seafood, as well as alcohol.^{1, 2}

Changing your diet may help lower your risk of having future attacks of gout. Health professionals recommend that overweight people who have gout reach and maintain a healthy body weight through regulation of their fat and caloric intake.³