Meditation may help squash anxiety. The practice brings about dramatic effects in as little as a 10-minute session.
Kava—or kava kava—is a root found on South Pacific islands. Islanders have used kava as medicine and in ceremonies for centuries.
Herbal treatment for anxiety is becoming increasingly popular. Learn about common herbal remedies.
It is important to seek treatment for obsessive-compulsive disorder (OCD) as soon as you suspect you have it. Treatment will improve your quality of life, as well as the lives of your loved ones.
Taking care of yourself every day is important in dealing with obsessive-compulsive disorder (OCD). This includes taking your medicines as directed every day and doing the homework your therapist gives you to do at home, such as self-d
While counseling and medications are the most effective treatments for social anxiety disorder, you may wish to reduce your anxiety level at home by practicing a healthy lifestyle.
Call your health professional if you experience:
You may be able to decrease the number of panic attacks due to panic disorder and reduce the severity of your symptoms when an attack does occur by:
Panic disorder is a mental condition in which you have repeated, unexpected panic attacks and constantly worry about having another attack. A panic attack is a sudden feeling of extreme anxiety along with intense and frightening, but n
Early intervention may be the key in treating posttraumatic stress disorder.
Anxiety and depression often go hand in hand. Find out what you can do to feel normal again.
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AnxietyWhich kind of strength-training equipment makes the most of your time: fixed machines or free-form gear? Read More »
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