Alternative Medicine: Overview
Secrets of Fertility
05/10/07, Ask Dr. MaoIf your clock is ticking and you're wondering the best way to get your fertility jump-started, read on.
Health Gains With Whole Grains
04/27/07, Ask Dr. MaoThe average American generally eats less than one daily serving of whole grains, and nearly one third of Americans never eat whole grains at all.
Nutrition for a Long Life
04/16/07, Ask Dr. MaoEven if you're eating natural fruits, vegetables and grains, if you are eating the exact same thing seven days a week, it is not healthy for you.
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Coping with Holiday Stress: 5 Essential Tips
11/28/07, Ask Dr. MaoBetween the physical demands of traveling and socializing, and the emotional aspects of meeting with family, holiday time can potentially be very…
Go Green for a Long Life
01/30/08, Ask Dr. MaoThere are places in the world where a concentrated number of people routinely live to 100.
Good For the Planet, Good For You
04/21/08, Ask Dr. MaoSince the Industrial Revolution, thousands of species have vanished from our planet. This constant assault on our environment from pesticides,…
Centenarian Tips for a Long Life
04/29/08, Ask Dr. MaoThe centenarians I have known lead active lives and get plenty of rest. They are dedicated lifelong learners and avid travelers.
10 Essential (Healthy) Travel Tips
06/08/08, Ask Dr. MaoWhen traveling, pack along these tips to keep your health and longevity intact on the journey.
Is Alternative Medicine Legit?
03/26/09, Johns Hopkins UniversityIf you've been following my blogs, you know I have serious reservations about alternative medicine. I come to this opinion from a specific perspective…
Natural Weight Loss
04/19/07, Ask Dr. MaoAdd on years by shedding some extra pounds! These days, upwards of 60 percent of Americans are obese or overweight.
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Healing Touch
Therapeutic touch is often used in conventional medical settings to help comfort patients.
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- NIH: National Center for Complementary and Alternative Medicine
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Living Proof
Provided by: CapessaWhen Andrea discovered that fat-free and sugar-free translated into nutrient-free,…
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When Healthy Makes Happy
Provided by: CapessaValerie went from being a train wreck of bad habits, think three packs of smokes a…
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Changing My Attitude with Alternative…
Provided by: CapessaSheva had all that she wanted in life except happiness. After pouring over self-help…
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Healing Headaches with Chiropractic Care
Provided by: CapessaSince she was a child, Erin suffered from migraine headaches that would keep her in…
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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