Alternative Medicine: Healthy Habits
Healthy Detox after Overindulging
11/24/09, Ask Dr. MaoHolidays call for celebration, and many of us know the consequences that come from overindulging in alcohol and food. Sometimes, despite out best…
What Soft Drinks are Doing to Your Body
10/30/09, Ask Dr. MaoSoda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health.
7 Natural Ways to Avoid the Flu
10/21/09, Ask Dr. MaoWith cold and flu season around the corner and H1N1 virus still making appearances, it is more important than ever to bolster your immune system this…
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How to Live to 100
09/29/09, Ask Dr. MaoPeople often ask me if it is actually possible to live to age 100, especially if they had bad habits in the past. I always answer that while aging is…
4 Tricks to Improve Your Memory
09/08/09, Ask Dr. MaoIf you're experiencing less serious memory loss, like having a few more senior moments lately, or if you find you are more forgetful than usual, try…
6 Salads that Help You Live Longer
08/21/09, Ask Dr. MaoThe long, hot days of summer aren’t much encouragement for cooking in the kitchen over a hot stove. Instead, why not take advantage of the bounty of…
Should You Take Vitamins?
04/02/08, Joy Bauer NutritionHow can you ensure your supplements are safe? Your best bets are to buy products that display the “USP verified” logo on the label.
Clean Clothes and the Toxins They Hide
09/07/07, Ask Dr. MaoTraditional dry cleaning makes use of a chemical solvent, called perchloroethylene, to remove stains. The chemical residue of this solvent is toxic to…
Ginkgo: Another Antioxidant You Can Drink
11/12/07, The Skin GuruLook for ginkgo as an inactive ingredient, included for its antioxidant benefits and ability to soothe potential inflammation from other harsh skin…
Mushrooms: The Ultimate Longevity Food
01/08/08, Ask Dr. MaoThere are over 100,000 varieties of mushrooms in existence, about 700 of which are edible. Some of the excellent anti-aging mushroom varieties…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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