Alternative Medicine: Healthy Habits
Daily Tips: Jump Start Your Energy
01/04/08, Ask Dr. MaoCoping with stressful situations requires a lot of energy, leaving the average person drained and even depressed. Discover six amazing ways you can…
The Healthy Buzz About Bee Products
02/08/08, Ask Dr. MaoWestern research indicates that honey may halt the growth of H. pylori, the bacteria responsible for most gastric ulcers, and the caffeic acid found…
Tea: The Elixir of Life
02/14/08, Ask Dr. MaoTea is full of powerful antioxidants that improve concentration, gently boost energy, and make people happier.
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Food Safety: What You Need to Know
02/28/08, Ask Dr. MaoWouldn't it be great if the foods we eat were safe, healthy, and free from pesticides? There is a lot of confusion about what is safe to eat for our…
5 Healthiest Anti-Aging Snacks
06/09/08, Ask Dr. MaoSnacking often gets a bad rap, but if you make intelligent choices about what you eat, you can actually benefit your health and longevity.
FDA Bans 2 Dietary Weight-Loss Supplements
12/17/08, Johns Hopkins UniversityOne way for a company to be sure that its over-the-Internet weight-loss supplement will be successful is to secretly and illegally add a prescription…
5 Healthy Drink Tips That Save You Money
11/19/08, Ask Dr. MaoHow many bottles of water do you buy per week? One a day? More? The cost really begins to add up, especially when you consider that water from your…
Cough-Free, Healthy Lungs for a Long Life
12/22/08, Ask Dr. MaoStudies show that lifespan is directly proportional to lung capacity. Take these tips to increase your lung health, expand your longevity, and quit…
7 All-Natural Secrets for Skin Beauty
01/12/09, Ask Dr. MaoBetween the winter winds, the dry indoor heat, and a daily dose of makeup, you may not be feeling as if you are putting your best face forward. Read…
5 Natural Ways to Fire Up Your Internal Furnace
02/04/09, Ask Dr. MaoWhile the temperatures are dropping, you may be shivering even in heavy layers of clothing. If you can't remember what it felt like to have warm hands…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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