Alternative Medicine: Healthy Habits
Beat the Heat
07/19/07, Ask Dr. MaoHere comes the sun...are you prepared for the heat of summer? Read on to discover some ways to beat the heat...
Out of the House and Into Shape
07/11/07, Ask Dr. MaoIn my two decades of investigating the daily activities of centenarians, I found that every one walked for at least 30 minutes a day, and most walked…
Berry Benefits
07/03/07, Ask Dr. MaoThe summer season means berries are everywhere! Aside from their delicious taste, find out what they are doing to protect your health.
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Kitchen Toxins 2.0: Your Personal Choice
05/24/07, Ask Dr. MaoOccasional frying, broiling, and grilling are fine as long as you're not cooking that way every day.
Boost Your Chi Naturally
03/29/07, Ask Dr. MaoWhat is Chi? Chi is your life force, and it determines your energy level. Chi travels and circulates through the channels of our bodies, similar to…
Spring Cleaning: Inside and Out
03/27/07, Ask Dr. MaoSpring is the season of awakening. Human cultures throughout the ages have instinctively cleansed themselves and their living environments upon the…
Promoting Daily Health in Your Workday
03/12/07, Ask Dr. MaoOur surroundings have a direct link to our lives. Since we spend 40 or more hours at our jobs weekly, it is essential to your health and longevity…
Water Purity for Your Security
02/22/07, Ask Dr. MaoOn every inhabited continent, centenarians cite that their native water is responsible for their health and longevity - and the scientists agree with…
Welcome to Secrets of Longevity
01/11/07, Ask Dr. MaoTake time every day to do the one activity that always makes you feel good and have more energy, be it walking, doing tai chi, or eating a bowl of…
Lying is Bad for Your Health
09/17/07, Ask Dr. MaoNumerous studies have recently confirmed these effects of emotional stress on the body.
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Healing Touch
Therapeutic touch is often used in conventional medical settings to help comfort patients.
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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