Tai chi — Achieve stress reduction and improve your balance and flexibility through gentle movements.
Don't look on this as a battle with your weight and image. Understand that what you are trying to do is help your body find its ideal health and…
Move plug-in clock radios away from your head and hold the hair dryers farther away.
Ayurvedic medicine, which originated within the ancient Vedic tradition of India and is attracting increased interest in the West, defines health as…
In short, drinking green tea is one of the best health moves you can make. And if you want to avoid caffeine, drink decaffeinated versions.
I can tell you that there's nothing special about Master Cleanse that promotes weight loss - it works because you're consuming far fewer calories than…
The fact is, Americans spend more per capita on medical care than does any other developed country, yet our health is among the worst in the developed…
Here comes the sun...are you prepared for the heat of summer? Read on to discover some ways to beat the heat...
In my two decades of investigating the daily activities of centenarians, I found that every one walked for at least 30 minutes a day, and most walked…
The summer season means berries are everywhere! Aside from their delicious taste, find out what they are doing to protect your health.
Therapeutic touch is often used in conventional medical settings to help comfort patients.
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Best-selling physician Andrew Weil explains his interest in energy healing. He…
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Alicia discovered the healing power of touch while working as a hair stylist. Today…
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Eka stepped into her first yoga class hoping to gain a better understanding of her…
Hate the thought of losing your mental edge -- or worse, growing senile -- as you age? Well here's a simple way to slash your risk of dementia by 73 percent. Read More »
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