Aging: Treatments
Sleep Your Way to 100 With Power Naps
11/09/07, Ask Dr. MaoSleeping your way to 100 means power naps. Power naps: 10, 20, 30 minutes a day really rejuvenate and refresh your body.
Mushrooms: The Ultimate Longevity Food
01/08/08, Ask Dr. MaoThere are over 100,000 varieties of mushrooms in existence, about 700 of which are edible. Some of the excellent anti-aging mushroom varieties…
Sun Protection in a Pill?
06/27/08, The Skin GuruThis is one dermatological innovation that's tried, tested, and an absolutely worthwhile investment in your skin.
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Top 5 Causes of Skin Aging
11/07/08, The Skin GuruDry skin isn't just uncomfortable - it's also a sign that your skin isn't holding on to enough water to allow its repair enzymes to work properly.
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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