Aging: Overview
Centenarian Tips for a Long Life
04/29/08, Ask Dr. MaoThe centenarians I have known lead active lives and get plenty of rest. They are dedicated lifelong learners and avid travelers.
Sleep Your Way to 100 With Power Naps
11/09/07, Ask Dr. MaoSleeping your way to 100 means power naps. Power naps: 10, 20, 30 minutes a day really rejuvenate and refresh your body.
Water: The Drink for Long Life
08/21/08, Ask Dr. MaoEach and every cell needs water to perform its essential functions. Read on to learn how water factors into your health and longevity plans.
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Financial Planning
Two things are essential for a secure financial future: retirement planning and protecting your assets.
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Deepak Chopra on Making a Change
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Deepak Chopra on Slowing the Aging Process
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Deepak Chopra on Youthful Thinking
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My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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