Addiction: Overview
Weight management: Using positive thinking
08/27/08, HealthwiseIt can be hard to get to and stay at a healthy weight. It takes healthy eating and regular exercise. These can be hard changes to make. But you can help yourself succeed just by thinking that you can succeed. If you tell yourself negativ
Positive thinking: Stopping unwanted thoughts
08/27/08, HealthwiseUnwanted thoughts can make you feel anxious or depressed. They may keep you from enjoying your life.
Healthy eating: Making healthy choices when you shop
02/06/09, HealthwiseHealthy eating starts with smart food shopping. Here you will find pointers on how to make the most of your trip to the grocery store. Whether you want to eat healthier or lose weight, these tips will help you get started.
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Stress management: Doing meditation
05/21/08, HealthwiseMeditation means different things to different people, and there are many ways to do it. This topic focuses on a kind of meditation called mindful meditation. This practice may help you relax and relieve stress.
Fitness: Using a pedometer or step counter
08/26/08, HealthwiseFor most people, walking is an easy and low-cost way to get moving and stay fit. Using a pedometer or step counter can help you track the number of steps you take each day. Then you can set goals to take more steps and be more active.
Cholesterol absorption inhibitors for high cholesterol
07/11/08, HealthwiseCholesterol absorption inhibitors lower the amount of cholesterol that your body absorbs. So your blood has lower total cholesterol and lower LDL (bad) cholesterol.
Quitting smoking: Dealing with weight gain
10/31/07, HealthwiseMany people worry about gaining weight when they quit smoking. Most people do gain weight, but it's usually less than 10 pounds.1
Fitness: Adding more activity to your life
12/27/07, HealthwiseIf you have decided to get more active, congratulations! Making that decision is an important first step in becoming a healthier person.
Fitness: Staying active
02/21/08, HealthwiseIt’s one thing to start an exercise or activity program. It’s quite another to turn it into a habit so that you're staying active week in and week out. If you're having problems staying with your plan, don't worry. You're not alone.
Fitness: Staying active when you have young children
08/26/08, HealthwiseEven people who are very determined to keep up their healthy habits can lose them after they have children. Youngsters can demand so much of your time that you barely have time to breathe, let alone be physically active.
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Blood Alcohol Level
Alcohol is quickly absorbed into the blood and can be measured within minutes of having an alcoholic drink.
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Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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